Learn to Eat Well

Sample classes include but are not limited to:

Fruits and Veggies: More Matters!
60-90 minutes
Come learn how to help control weight, fight chronic disease, and support your Montgomery County Farmers Markets at the same time. We’ll talk about why fruit and vegetable consumption is so important to a healthy diet, plus we’ll have an opportunity to sample some “unusual” fruits and veggies, and revisit some old favorites, too.

meal

Design Your Own Healthy Eating Plan.
60 minutes
One size doesn't fit all. MyPyramid offers you a personal eating plan with the foods and amounts that are right for you. Learn how much and what kinds of foods you should be eating to possibly protect against obesity, heart disease, Type II diabetes and cancer.

Restaurant Junkies – How to Eat Nutritiously at Home.
60 minutes
Eating and preparing meals at home is one of the most significant changes you can make to help control weight and achieve a more healthful diet. Whether you’re cooking for one or 10, it’s possible to eat delicious and healthful food through careful planning – even with a busy schedule. We’ll cover tips on buying and selecting food and sample some nutritious and quick dishes that require a minimum of effort.

For more information, contact Rebecca Davis

Last updated: 07/1/2008