Nutrition and Physical Fitness

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Extension educators provide research-based classes on the link between nutrition, physical activity, chronic disease prevention and healthy living.

Nutrition-related classes focus on the science behind the food as well as healthy food preparation techniques.

Classes are also available on beginning a walking program, strength training for older adults and how to monitor your physical activity to achieve maximum benefits.

Classes are low-cost or free. Contact Rebecca Davis at rdavis3@umd.edu or at 301-590-2816 for more information.

Check out some of the classes offered

Learn to Eat Well
Learn to be Fit
- New classes starting June 18, 2009
Helpful Information

For more information, contact Rebecca Davis

Last updated: 07/23/2009